go from 😫 to 😌
inflexible & beginner friendly bending for any body
you are purchasing the next class on the calendar unless you send me an email stating otherwise.
For best results register by Thursday the day before class, but at least an hour before class start, to ensure you get your zoom link!
don't call it stretching!?
mira!! the natural state of the body is flexibility. chair-using humans don't actually have to endure stiffness and discomfort. as dancers and movers, we can use postures & exercises to maintain range of motion. but like, increasing range of motion will level up a dancing body in ways drilling repetitively won't. If nothing else, it sure does help relieve tension!
if you want to attend but this is out of your budget right now, hit me up!